Foot Reflexology therapy combines the relaxing effects of a foot and lower leg massage with reflexology or the stimulation of pressure points in the feet. Reflexology is an ancient therapeutic technique that frees up blocked energy in the body’s energy lines, with the theory that sensory nerve endings in the feet are connected to muscles and organs throughout the body.
Reflexology can be beneficial for the following:
- Pain relief
- Releasing stress & tension
- Revitalising energy levels
- Reducing anxiety
- Improving sleep
Reflexology is not recommended for any one with heart or other serious medical conditions, broken feet/leg bones or pregnant women.